1:1 Grief Coaching

A private and nurturing space to explore the layers of your grief, reframe limiting beliefs, and reconnect to your body through somatic tools and nervous system regulation. These sessions are gentle, intuitive, and anchored in the belief that grief is not something to "fix"—but something to be witnessed, understood, and integrated.

In our time together we will:

Explore

Explore how grief has shaped your inner world and the beliefs you've carried because of it.

Identify

Identify and soften limiting thoughts and patterns that may be keeping you stuck.

Learn

Learn somatic practices to bring ease to your nervous system and help you feel safe in your body again.

Create

Create a gentle movement and exercise plan that supports your healing, energy, and emotional release

Expectations

This program is about more than just “moving on.” It’s about moving with—with compassion, with care, and with tools that meet you where you are.

Whether your grief is fresh or quietly lingering beneath the surface, this space invites you to breathe a little deeper, soften around the edges, and gently grow through what you’ve gone through.

Testimonials

Courtney worked with me to go through the Grief Recovery program. She was a patient, compassionate and caring facilitator of this program. She facilitated my process to choose my loss to work through. She made sure I understood the meanings of the steps, and how to address my grief through each of them. I learned how much unresolved grief impacts my choices and actions in my life. I trusted her to be honest with her, know she would maintain confidentiality and not minimize my grief. I would highly recommend anyone who is still grieving a significant loss in their life to participate in the program with Courtney.