1:1 Mindfulness Coaching

Reclaim presence, rebuild inner trust, and reconnect with your body and breath.

After loss or major life change, it’s common to feel like you’ve survived—but not yet returned. Mindfulness Coaching is a gentle, structured coaching journey designed to help you find your way back to yourself through the tools of mindfulness, breath, and body awareness.

In our time together we will:

Reclaim

Start to recognize your deepest desires and reclaim your time, energy, and attention

Honor

Get the tools needed to continue to honor and show grace for our pasts, so we can experience a beautiful future.

Learn

Learn somatic practices to bring ease to your nervous system and help you feel safe in your body again.

Create

Create a gentle movement and exercise plan that supports your healing, energy, and emotional release

Expectations

Over 12 weeks, you’ll be supported through six one-on-one mindfulness coaching sessions paired with a personalized weekly practice plan that integrates mindful movement, guided reflection, and somatic grounding techniques. This program is ideal if you’ve already done some grief work—or if you’re living in a space where the grief is no longer loud, but still shaping your life.

This is a space to practice presence, cultivate emotional regulation, and soften into the life you’re rebuilding.

Testimonials

Courtney worked with me to go through the Grief Recovery program. She was a patient, compassionate and caring facilitator of this program. She facilitated my process to choose my loss to work through. She made sure I understood the meanings of the steps, and how to address my grief through each of them. I learned how much unresolved grief impacts my choices and actions in my life. I trusted her to be honest with her, know she would maintain confidentiality and not minimize my grief. I would highly recommend anyone who is still grieving a significant loss in their life to participate in the program with Courtney.