1:1 Grief Coaching(12 Sessions)

Service Description

12 private sessions. Online or in-person support for those navigating loss, life transitions, or emotional overwhelm. Grief lives in the body—and so does healing. One on one coaching is a 12-week trauma-informed experience that blends personalized grief coaching with somatic movement, exercise and mindfulness to gently support you in rebuilding your sense of self after loss. Each week, we meet for a one-on-one session (online or in person), where we hold space for your story, explore somatic tools for regulation, and practice intentional movement designed to meet you exactly where you are. You’ll also receive a structured 12-week practice to deepen your healing between sessions, with rituals, reflection prompts, and embodied practices that reconnect you to your strength, softness, and inner rhythm. This is a container for you to feel, move, breathe, and begin again—in your own time.