The Here, After Series.

Here, After is a 12-week journey through grief using mindfulness, creative practice, somatic work, and ritual — designed for those who want to feel again, move again, and become again.

Here, After Framework

This is for you if:

You’ve experienced loss in any form — death, divorce, change, illness, identity shift
You’re craving a deeper, embodied way to process grief than just talking it out
You’re ready to use creativity, movement, and mindfulness to heal
You feel stuck in your head, or disconnected from your body
You want to reimagine who you are — here, after

What You'll Experience:

Weekly somatic rituals to reconnect with your body
Creative prompts using movement, journaling, and art
Tools to build a personal grief practice and daily ritual
Guidance through three sacred phases of grief: Descent, Alchemy, and Return
A final completion ceremony to mark your transformation

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Testimonial

“Courtney-I’m grateful for the course! You are a wonderful facilitator! As I continue on in my mourning process I appreciate all genuine support and sharing. Your course was great.”